Dynamic approachable hub where women’s lives are changed as they come together to learn, grow, and develop friendships through education and conversation
It’s almost time to head back to school. And, even for those who love going, heading back to class the first day can be stressful. But have no fear. We’re going to help you find a few ways to get prepared and organized and ready for a successful start to the school year, Getting back on schedule Heading back to… Read More
I am an affiliate for Amazon. If you purchase any of the products on this page, I may get a small commission at no additional cost to you. Self-care is the habit of stepping back from the cares of this world and finding life-giving activities to pour into your physical, emotional, mental and spiritual health especially during times of stress…. Read More
what is self-Care? According to psychcentral.com, “Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health.” Self-care is the habit of stepping back from the cares of this world and pouring into 4 very important areas of our lives: our physical, emotional, mental and spiritual health. Self-care is doing the… Read More
Sleep and Your Health It’s the weekend and that means it’s time to step back, slow down, just plain old stop and rest. it’s our favorite part of the week. This week we are going to discuss sleep. We work our bodies hard all week running from hither to yon and now it’s time to wind down. One of the… Read More
