It’s almost time to head back to school. And, even for those who love going, heading back to class the first day can be stressful. But have no fear. We’re going to help you find a few ways to get prepared and organized and ready for a successful start to the school year, Getting back…
I am an affiliate for Amazon. If you purchase any of the products on this page, I may get a small commission at no additional cost to you. Self-care is the habit of stepping back from the cares of this world and finding life-giving activities to pour into your physical, emotional, mental and spiritual health…
what is self-Care? According to psychcentral.com, “Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health.” Self-care is the habit of stepping back from the cares of this world and pouring into 4 very important areas of our lives: our physical, emotional, mental and spiritual…
We work our bodies hard all week running from hither to yon and now it’s time to wind down. One of the primary things you need to rejuvenate is sleep. Unfortunately, running on four or five hours of sleep per night and then trying to make up for it by sleeping in on the weekends isn’t going to work.
Diffusing essential oils is a pleasant and popular way to scent any home or business. And, using a diffuser is much safer for children and pets than burning a candle or spraying aerosols, because oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals (or smoke…
