Why are weekly planning sessions so important? We’ve all heard the old adage, fail to plan, plan to fail, right? That’s the exact reason why planning is so important and is not an option if you want to reach your goals and live your dreams. All of us have goals that we want to meet,…
I am an affiliate for Amazon. If you purchase any of the products on this page, I may get a small commission at no additional cost to you. Self-care is the habit of stepping back from the cares of this world and finding life-giving activities to pour into your physical, emotional, mental and spiritual health…
In previous articles, we learned about The Seven Health Benefits of Sleep, the importance of Creating a Self-Care Plan, and The Benefits of Essential Oils and Diffusers. Today, we are going to continue our self-care series by learning about massage therapy. Massage therapy can be an important part of a self-care plan whether you are…
I am an affiliate for Amazon. If you purchase any of the products on this page, I may get a small commission at no additional cost to you. Self-care is the habit of stepping back from the cares of this world and finding life-giving activities to pour into your physical, emotional, mental and spiritual health…
