I am an affiliate for Amazon. If you purchase any of the products on this page, I may get a small commission at no additional cost to you. Self-care is the habit of stepping back from the cares of this world and finding life-giving activities to pour into your physical, emotional, mental and spiritual health…
In previous articles, we learned about The Seven Health Benefits of Sleep, the importance of Creating a Self-Care Plan, and The Benefits of Essential Oils and Diffusers. Today, we are going to continue our self-care series by learning about massage therapy. Massage therapy can be an important part of a self-care plan whether you are…
It’s almost time to head back to school. And, even for those who love going, heading back to class the first day can be stressful. But have no fear. We’re going to help you find a few ways to get prepared and organized and ready for a successful start to the school year, Getting back…
I am an affiliate for Amazon. If you purchase any of the products on this page, I may get a small commission at no additional cost to you. Self-care is the habit of stepping back from the cares of this world and finding life-giving activities to pour into your physical, emotional, mental and spiritual health…
what is self-Care? According to psychcentral.com, “Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health.” Self-care is the habit of stepping back from the cares of this world and pouring into 4 very important areas of our lives: our physical, emotional, mental and spiritual…
